Sunday, 13 April 2014

Don't loose your mind over weight

Do you find loosing weight a tough task?

We have made it so simple just follow the tips.
1.Whenever you are stepping out of the house carry 2 fruits and a bottle of water with you so that you don’t end up eating a fast food snack or having a soda because you are thirsty or hungry.If time permits make a sandwich from whole wheat bread and carry it with you.
2. Always eat your breakfast within 2 hours of waking up so that it can boost your metabolism and provide you energy. 
3.replace one of your white grain with whole grain.
4. early and light dinner.


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