If you are eating healthy and still your magnesium storehouse is depleting then alcohol and caffeine might be the reason.
We get our magnesium from nuts like almonds,walnuts and seeds .
watermelon seeds are known be high in magnesium. Incorporating whole grains and cereals, leafy vegetables also helps build up your magnesium levels in our body.
Why we need to watch magnesium level ?
Magnesium supports many functions in our body say its nerve,heart,building immunity,relieving muscular cramps,regulating blood pressure and maintaining mental health.