Its the beginning of a new year,new goals ,new resolutions.As I am in health industry my goal and resolution comes to health.what I think about health is not mere absence of disease but its total health that is feeling good physically and mentally.
to feel good its very important to feel positive,right frame of mind takes you in a right direction.
so stay happy stay focussed and work towards your dream.
Wish you all a very happy and healthy new year.

A high level of bad cholesterol is alarming............keep a check

Solution

The level of bad cholesterol can be decreased by exercising and eating right food.Exercise will improve your metabolic profile. 30 mins brisk walk 7 days of a week will increase your good cholesterol level..keeping bad cholesterol at the bay...Avoid eating oily/ fatty foods, include green vegetables, fruits and a handful of nuts to improve your lipide profile.

Wishing you all a healthy and happy new year.........................

How to curb down post party effect............

Solution

Its party time friends and we all are having our days out and party till late night.Having drinks at parties are a norm these days.The day after the party becomes hard because of after party effects that is hangover.

As changing lifestyle for most of the people is difficult so here we give you the solution.... a drink to fight hangover

Ingredients

100ml toned milk
1/2banana
1 tsp honey
1 tbsp museli
100 ml water

method: blend all the ingredients in a mixer.Have it empty stomach ( No tea or coffee in the mng).

Mood enhancing mantra....

Stress or anxiety can effect your health.To come out of this, regular meal and exercise is a must.Regular exercise and meals have mood enhacing effect.Regular meals with healthy snack such as fruit and nuts in between will help keep blood sugar level and mood on an even keel and stay active.

Grow healthier with brown rice

Brown rice is less processed grain in which the outermost layer is only removed while milling,retaining its vital nutrients such as vitamin B complex,manganese,phosphorus,iron,essential fatty acids and fibre. When milled more, it becomes the white rice devoid of germ and bran and what remains is only refined starch.

YOU MUST KNOW

Beautiful glowing hair, skin and nails are signs that enough nutrients are available at the cellular level. When nutrients are in short supply, the body shifts resources from the extremities to the inner organs, and hair and skin may suffer and it may cause hair fall,lack Lusture skin, Acne, blemishes, and dry skin.
These are the body's way of showing nutrient deficiency. Monitor your skin, hair and nails, and make dietary adjustments to improve nutrition to maximize health.

Sleep well and loose weight

If you want to loose weight then get adequate sleep. Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain. Insulin resistance also increases with less sleep. If you consistently wake up tired, yawn throughout the day, that means you are not getting enough sleep. To maximize health, make time for your body to rejuvenate through adequate sleep."