FOR HEALTHY AND BEAUTIFUL EYES....

Prolonged exposure to intense light sources including the sun can cause inflammation of the eyes.So here are the home care and pevention tips for eye infections:
Flush your eyes with lukewarm water
Do not rub the eyes
Avoid bright light
If wear contact lenses,follow a proper eye care routine
Be care careful while cooking and handling hot objects to prevent eyes from heat
Get your eyes checked routinely
Stay hydrated by drinking lots of fluids

FOR A HEALTHY HEART........

Waist circumference measurement helps to identify possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and other chronic diseases. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

BALANCING HEALTH BY BALANCING FIVE ELEMENTS.........

The human body is made up of five elements, also called panch bhoothas. These five elements are FIRE,EARTH,AIR,WATER,WOOD. Regular balancing of these five elements prevents from different chronic diseases such as diabetes,kidney failure,heart problems,arthritis,sinusitis,asthma,hormonal disorder and mental disorders etc.By regularly balancing the five elements in the body,one can live a harmonious life and realise full of energy.Slight modification in life style like meditation ,yoga and good eating habits help you to balance these five elements.

THAT BURNING FEELING.................

You often get burning sensation in urinary tract in summer.That can be due to acidic urine or Urinary Tract Infection.Today we will guide you about urine acidity.Take a glass of ghia/ lauki juice with few drops of lemon, it will help you to reduce burning sensation in urinary passage .Ghia juice with a pinch of salt prevnts loss of sodium in summer and a valuable medicine for people who suffers from excessive thrust due to severe diarrhoea and extra use of fried foods.

CHERRY- TO CONTROL URIC ACID !!!!!!!

Have you ever felt pain in your ankles and toes when you wake up in the morning. It can be a sign of high uric acid .High level of uric acid in blood can cause gout and arthritis. Taking Some CHERRIES everyday helps to remove uric acid from blood because it contains antioxidants.Cherry also contains high level of potassium which helps in the excretion of excessive uric acid and maintains electrolyte balance in our body.Being very small in shape cherry is a store house of many nutrients.

FOR HEALTHY HAIR

Are you worried about dry hair,excessive shedding and brittle hair? Now there is a good way to get rid of these problems.Switch on to nuts like almonds, Wallnut (not more than one handfull) daily,because they are good sources of minerals like zinc which is hair booster,helps our scalp maintain healthy blood circulation which results in proper oil production,shiny,healthier and well moisturized hairs.Drink 10-12 glasses of water and take high protein diet for good health of hairs.

Grilled Chiken with mango herb salsa

chicken steak with mango herb salsa


this is summer time and mangoes are fruit of the season so why not use it for yummy salsa
so here is the recipe.
you can make this recipe with cottage cheese or tofu also

in case you don't get raw mango you can use ripe mango and add 1/2 tsp lemon rind to add the flavour.
do give me the feedback.

INGREDIENTS
1/4 cup packed fresh parsley leaves
1/4 cup fresh mint leaves
3tsp olive oil, divided
2 tsp vinegar
2 cloves garlic
1/2 teaspoon red pepper flakes
juice of 1 lemon
½ raw mango, peeled, pitted and diced
Salt and ground black pepper
Chicken  breast slit into 2 
INSTRUCTIONS
Heat the grill to high.
In a food processor, combine the parsley,  mint, 2 tsp of the olive oil, the  vinegar, garlic, red pepper flakes, and the lemon  juice. Process until well chopped, scraping down the bowl as needed. Add the mango and pulse once or twice to combine and lightly chop. Season with salt and pepper, then set aside.
Rub the chicken steaks on all sides with the remaining 1 tsp olive oil, then season them with salt and pepper. Grill the steaks for 2 to 3 minutes per side for medium-rare.
Serve topped with the salsa.