Preventing abdominal cancer.

Research studies have found intestinal cancer, specifically colo-rectal cancer being common in aging people and diet being the most important factor.

Poor dietary habits leads to obesity and so also proliferation of cancer.Diet high in dairy products/ meat and sedentary lifestyle has a lot to do with this intestinal cancer.

So to stay healthy at your late age also, we need to incorporate more of nuts,fruits and non starchy veggies such as bok choy,garlic,broccoli,nuts,oranges,berries etc in our diet.
Flexitarian diet where you include non veg once or twice a week and enough vegetables and fruits and whole grains the whole week goes well.