Thursday, 12 November 2015

Festive seasons are on and weight watchers find difficulties in maintaining weight.Heavy food, parties,sweets difficult to ignore.here is the simple way to detox yourself after heavy eating
one day detox plan
bf- green tea/chamomile tea
mid mng-1 fruit
l-1 bowl light veg
eve-coconutwater
d-soup( fresh not the packed)

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