Wednesday, 5 November 2014

Now a days weather is fluctuating so much with days becoming warmer and the morning and night much colder,there is a every chance of getting cold,cough and fever .Here are some precautions to beat the changing weather condition
1.Drink lukewarm water to avoid chest congestion
2.keep yourself hydrated but avoid cold water.
3.Avoid taking sour fruits and curd at night.
4.Avoid exposure to cold air.
5.Drink ginger and tulsi tea to beat cold and cough.

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