Wednesday, 2 April 2014

Food and our mood

Food to a very extent affects our emotions and create a predisposition for both psychological and physical disorders....Mind and body accompany each other. when one stays healthy the other definitely stays healthy.To keep our mind and body in a healthy state our diet must be balanced and healthy.For this, eating in moderation,and eating right  diet which is conducive to health is a must.Overeating and fasting  should be avoided.Freshly prepared  warm meals  regular and timely are advisable...

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