Right food to open fast

When you are coming out of a fast, it is important to ease your body back into the process of digesting regular foods. Because your digestive system has most likely reduced enzyme production and slowed down the process of digestion,overeating or ingesting certain foods too quickly may cause you to experience health problems such as nausea, stomach aches, or diarrhea. Introducing regular foods slowly and strategically will help you break a fast safely, without disrupting your digestive system. Break a fast by drinking liquids and eating fruits before moving on to your regular diet.Eat slowly and chew properly to allow your body to prepare itself for digestion.