Have a colourful meal 

The more variety of healthy fruits and veggies you consume, the greater protection from heart disease and cancer you will get.
It is the variety of many different nutrients that provide the body immunity to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, approaching or exceeding 5 to 6 servings daily.

HERE COMES THE SPRING-SEASON OF WEIGHT LOSS

With the change in the season our body's wt. loss pattern also changes.In winter we noticed a put on.This is the inbuilt capacity of our body. so, don't blame yourself. During winters our body starts storing fat as a layer just beneath our skin to fight against cold. As metabolism slows down and the activity level is also at the low, our body warms up by increasing our appetite and thus generating heat from what we eat.To combat overeating we must keep ourself doing some physical exercises at a regular basis.

THE BRAINY WALNUT

Walnut seed resembles the shape of human brain and studies shows that its a excellent food for brain...Walnuts are loaded with omega-3s, which make them the ultimate "brain food." Walnuts also contain manganese, copper, iron, phosphorous, magnesium, and calcium,all nutrients which are important to good health. Walnuts, like most nuts, can help lower cholesterol.A handfull of walnuts also help fight against depression,sleeplessness and insomnia...

FOR THAT SUNNY SMILE :):):)

Do you feel low in energy and sad these days...?Its normal check out why...??

We all know that changes in season is  brought about by the revolution of earth around the sun....our mood also swings around the sun..as the seasonal cycles goes on and winter sets in,we don't get enough sunlight which is the ultimate source of energy to all and of course a mood enhancer too..SADness( seasonal affective disorder)which we feel in winters may be because of this reason also..To let go sadness,you need to expose yourself to the sun..let the sunlight touch you to activate parts of your brain producing mood enhancer hormones and make you feel more energetic and happy..........

Solution for hair loss

Reasons for hair loss and dry scalp and their solution.
There are many reasons for hair loss .It can be hormonal disturbance,lack of protein ,hard water or zinc deficiency.
I will give you an insight on zinc deficiency.
It can lead to hair loss as well as dry and flaky skin.
you can get zinc from eggs ,red meat ,nuts and seeds.
Zinc is also critical for vision.
It works with vitamin A to sense vision.
Other sources of zinc is quinoa .
Oysters are a very good source of Zinc.
So make a list of zinc rich products and include them in your diet for good hair and vision.

Its the beginning of a new year,new goals ,new resolutions.As I am in health industry my goal and resolution comes to health.what I think about health is not mere absence of disease but its total health that is feeling good physically and mentally.
to feel good its very important to feel positive,right frame of mind takes you in a right direction.
so stay happy stay focussed and work towards your dream.
Wish you all a very happy and healthy new year.

A high level of bad cholesterol is alarming............keep a check

Solution

The level of bad cholesterol can be decreased by exercising and eating right food.Exercise will improve your metabolic profile. 30 mins brisk walk 7 days of a week will increase your good cholesterol level..keeping bad cholesterol at the bay...Avoid eating oily/ fatty foods, include green vegetables, fruits and a handful of nuts to improve your lipide profile.

Wishing you all a healthy and happy new year.........................