Corn -The golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body of toxins faster.
you can make interesting salads out of corn to enjoy it in summer.
Corn salad
Ingredients-
1 cup boiled corn
1 medium chopped tomato
1 chopped onion
1 cup chopped bell peppers
½ cup chopped cucumber
1 table spoon lime juice
2 chopped green chilies
salt to taste
¼ cup chopped coriander leaves
Method- take a big bowl and mix corn , chopped onion, chopped tomatoes, bell peppers, cucumber, green chili, lime juice, salt. Garnish the corn salad with freshly chopped coriander leaves and serve.
you can make interesting salads out of corn to enjoy it in summer.
Corn salad
Ingredients-
1 cup boiled corn
1 medium chopped tomato
1 chopped onion
1 cup chopped bell peppers
½ cup chopped cucumber
1 table spoon lime juice
2 chopped green chilies
salt to taste
¼ cup chopped coriander leaves
Method- take a big bowl and mix corn , chopped onion, chopped tomatoes, bell peppers, cucumber, green chili, lime juice, salt. Garnish the corn salad with freshly chopped coriander leaves and serve.
