Energy chaat

 Energy chaat

Ingredients

200 gms soy chunks

150 gms cucumber

150 gms anar

100 gm onions

70 gms coriander leaves

25 gms green chilies

2 tbsp lemon juice

salt & pepper to taste

7 gms chaat masala

Method

Soak the soy chunks in water for about 15 mines. Chop coriander, onions, cucumber and green chilies keep it aside. Take mixing bowl put veggies, soy chunks, Salt & pepper and lemon juice. Toss all the ingredients together and serve chilled garnish with mint sprig.

SPLENDA safe or not.......

Hundreds of millions of people globally use artificial sweeteners, which are commonly found in a wide range of food and drinks, including food for diabetes, cakes, milkshakes, soft drinks, and even medications. Splenda (sucralose) is marketed as a superior sugar substitute for diabetics and weight watchers because of reduced caloric absorption; its drawbacks prove greater than its benefits. It is 600 times sweeter than sugar, has multiple side effects, and studies show it may increase obesity, damage healthy gut flora, and interfere with drug absorption. Splenda is not natural; it is a chlorinated artificial sweetener. Splenda was discovered accidentally while trying to produce insecticide - a convincing reason to avoid it. To maximize health, consider using small amounts of sugar or stevia when needed, and avoid sugar substitute.