A high level of bad cholesterol is alarming............keep a check

Solution

The level of bad cholesterol can be decreased by exercising and eating right food.Exercise will improve your metabolic profile. 30 mins brisk walk 7 days of a week will increase your good cholesterol level..keeping bad cholesterol at the bay...Avoid eating oily/ fatty foods, include green vegetables, fruits and a handful of nuts to improve your lipide profile.

Wishing you all a healthy and happy new year.........................