Health benefits of coconut oil

Coconut oil is not only great for your hair  but for your overall health as well. It is filled with antioxidant which improves cardiovascular problems and  ageing of the skin.Coconut oil is made up of healthy fats lauric acid, caprylic acid and capric acid which contain antifungal, antibacterial, antiviral prosperities to boost the immune system.

Have a colourful meal 

The more variety of healthy fruits and veggies you consume, the greater protection from heart disease and cancer you will get.
It is the variety of many different nutrients that provide the body immunity to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, approaching or exceeding 5 to 6 servings daily.