Food to a very extent affects our emotions and create a predisposition for both psychological and physical disorders....Mind and body accompany each other. when one stays healthy the other definitely stays healthy.To keep our mind and body in a healthy state our diet must be balanced and healthy.For this, eating in moderation,and eating right diet which is conducive to health is a must.Overeating and fasting should be avoided.Freshly prepared warm meals regular and timely are advisable...
