CHOOSE YOUR FRIEND'S WHOM YOU ARE DINING WITH....

Many research shows that dining with people who overeat makes it more likely that you,too,will eat too much,potentially leading to bigger weight issues..if you are surrounded by a number of healthy people,chances are you will choose a healthier snack when you are around them..

Hot quinoa breakfast cereal serving size -1

Hot quinoa breakfast cereal  serving size -1

Ingredients

1 cup of quinoa

1 apple thinly sliced

1 tsp raisins

1 tsp cinnamon water

1 cup ofmilk

 Sugar free to sweeten

Method

Boil 2 cup of water and add 1 cup quinoa to it. Reduce heat,simmer for 5 minutes.add sliced apple cinnamon poder and raisin to it and simmer until water is absorbred…serve with milk and sugar free..