Solution for hair loss

Reasons for hair loss and dry scalp and their solution.
There are many reasons for hair loss .It can be hormonal disturbance,lack of protein ,hard water or zinc deficiency.
I will give you an insight on zinc deficiency.
It can lead to hair loss as well as dry and flaky skin.
you can get zinc from eggs ,red meat ,nuts and seeds.
Zinc is also critical for vision.
It works with vitamin A to sense vision.
Other sources of zinc is quinoa .
Oysters are a very good source of Zinc.
So make a list of zinc rich products and include them in your diet for good hair and vision.