Refreshing zucchini carrot coleslaw..try this

Zucchini and carrot coleslaw

2 cups shredded zuchini
1 cup shredded carrot
1/4rth cup low fat hungcurd dressing
1/2tsp brown sugar
salt and pepper to taste

Toss zucchini with carrot in a large bowl,stir in hungcurd dressing and sugar.Chill the coleslaw for 1 hour to blend the flavour,stir again and season with salt and pepper

Warning signals of the body....Are you getting it..???

If you are stressed, your body gives warning signals that something is wrong.These warning sings may be some behavioural ,physical or emotional.Receiving these signals means you need to slow down and if you continue to be stressed and don't give your body a break,you are likely to develop health problems.Stress does not arise from a particular incident or circumstance,but the way you react to it.Its not just the stress but your response to it that determines how your health will be affected.

CHOOSE YOUR FRIEND'S WHOM YOU ARE DINING WITH....

Many research shows that dining with people who overeat makes it more likely that you,too,will eat too much,potentially leading to bigger weight issues..if you are surrounded by a number of healthy people,chances are you will choose a healthier snack when you are around them..

Hot quinoa breakfast cereal serving size -1

Hot quinoa breakfast cereal  serving size -1

Ingredients

1 cup of quinoa

1 apple thinly sliced

1 tsp raisins

1 tsp cinnamon water

1 cup ofmilk

 Sugar free to sweeten

Method

Boil 2 cup of water and add 1 cup quinoa to it. Reduce heat,simmer for 5 minutes.add sliced apple cinnamon poder and raisin to it and simmer until water is absorbred…serve with milk and sugar free..

key to stay healthy

"To get weight loss and stay healthy , replace once junk food per week with a healthy, preferably organic one.  In six months to a year, your diet will be greatly improved, if not perfectly healthy."for e.g

white bread with brown bread
full cream milk with tonned milk
white rice with brown rice

skin is the mirror of your health.To keep your skin healthy and glowing, you need to eat right,drink plenty of water,get enough rest,regular workout and ofcourse a regular skin care routine including cleansing,toning,moisturising and sun protection during day time.one should clean face properly before going to bed too.And the most important is to be comfortable in your skin, no matters its dark or fair.

Want to detox your body-then start exercise

"The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products.  However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises".  Without movement, lymph stagnates, and the body becomes  toxic
So get moving for a healthy body.