Bust your belly fat

If you are really exercising hard and your belly fat is not going,then there must be something wrong, that you are doing.Check whether you are taking caffeinated drinks like tea or coffee very often or you are not giving time to your body to recover.Exercising a lot and not allowing your body to rest leads to metabolic stress which will again compound your problem.
So, to bust your belly fat, replace your caffeinated drinks with green tea. Exercise and give time to your body to recover from the stress.

If you have migraine, what should you avoid...

Here are the few tips
1.Avoid exposure to sun
2.Avoid fasting or delayed meals and have proper meal
3.Take proper sleep,excess and lack of sleep will worsen the condition

4.Avoid Bumpy road drives that give jerks to your head
5.Avoid very hot or cold air blowing directly on the face.
6.Avoid strong odours such as deodorants,perfumes and incense sticks which may put you into headache.
7.Don't have cheese, chocolates,more than 2 cups of tea /coffee in a day.Avoid cola drinks,food articles containing preservatives,citrus food,etc...

Getting muscular cramps while exercising ????check it why

When you exercise you lose electrolytes through sweat.Sodium and chloride is lost in high concentration,while potassium,magnesium and calcium are lost in low concentration.This loss of electrolytes causes cramps, if not replenished.Its therefore ,always advisable to sip lemon water with a pinch of salt and sugar or tender coconut water while exercising to get back the lost sodium and chlorides instantly......

Refreshing zucchini carrot coleslaw..try this

Zucchini and carrot coleslaw

2 cups shredded zuchini
1 cup shredded carrot
1/4rth cup low fat hungcurd dressing
1/2tsp brown sugar
salt and pepper to taste

Toss zucchini with carrot in a large bowl,stir in hungcurd dressing and sugar.Chill the coleslaw for 1 hour to blend the flavour,stir again and season with salt and pepper

Warning signals of the body....Are you getting it..???

If you are stressed, your body gives warning signals that something is wrong.These warning sings may be some behavioural ,physical or emotional.Receiving these signals means you need to slow down and if you continue to be stressed and don't give your body a break,you are likely to develop health problems.Stress does not arise from a particular incident or circumstance,but the way you react to it.Its not just the stress but your response to it that determines how your health will be affected.

CHOOSE YOUR FRIEND'S WHOM YOU ARE DINING WITH....

Many research shows that dining with people who overeat makes it more likely that you,too,will eat too much,potentially leading to bigger weight issues..if you are surrounded by a number of healthy people,chances are you will choose a healthier snack when you are around them..

Hot quinoa breakfast cereal serving size -1

Hot quinoa breakfast cereal  serving size -1

Ingredients

1 cup of quinoa

1 apple thinly sliced

1 tsp raisins

1 tsp cinnamon water

1 cup ofmilk

 Sugar free to sweeten

Method

Boil 2 cup of water and add 1 cup quinoa to it. Reduce heat,simmer for 5 minutes.add sliced apple cinnamon poder and raisin to it and simmer until water is absorbred…serve with milk and sugar free..