Dear Friends,
As you all know I am always suggesting and guiding all of you regarding diet and wellness so I need to look after myself as well.
In the quest of a recipe which is good for skin and hair I made a salad with avocado and olives though salad came out very well but i didn't like the taste of avocado,so the desire to experiment with avocado was there and finally I was successful. I made an amazing salsa which can be used as a bread spread,would like to share this recipe with you .
Ingredients- 1 avocado peeled and seed removed
1/2 red bell pepper
7 cloves of garlic
8 to 9 pitted green olives
4 green chillies
1/2 tsp salt
2 tsp extra virgin olive oil
Method- put all the ingredients in a mixer except oilve oil,churn it well take it out in a bowl,add olive oil.
use it as a spred on your toasted wheat/oat bread add slices of tomato lettuce grilled tomatoes to add fibre.
hope you will enjoy it
Wish you health always.

MUSCLE CRAMPS........

Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening. Common causes of cramps may include muscle fatigue, vitamin and mineral deficiencies. It often occurs in leg. Some helpful home remedies for leg cramps are:
1.Calf stretches before bed.
2. Increasing Vitamin K because it helps calcium distribution.
3.Increasing potassium by eating a banana or having fresh coconut water, orange juice and other vegetables to relieve cramping.
4.Drink plenty of fluids to reduce the risk of cramps from dehydration.

BENEFITS OF TURMERIC.............

Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.Tumeric (curcumin) has anti-inflammatory properties which reduces inflammation and reduce oxygen toxicity or damage caused by free radicals which are beneficial in preventing Alzheimer's Disease and Coronary Artery Disease.Turmeric lowered cholesterol levels and kept LDL "bad" cholesterol from building up in blood vessels.Turmeric is a natural antiseptic and helps in natural healing of wounds.Turmeric can be added in powder form to curries, stir fried dishes, smoothies, warm milk and in salad dressings.

PREVENT YOUR SKIN FROM AGING...

The change is the law of nature and is inevitable. . One of the most noticeable differences as you age is the change in your skin. With age there is decrease in body’s retention ability of water, dryness and wrinkles begins to develop. Take following steps to keep your body fit and youthful looking skin: -

1.Avoid foods, which are rich in acid and sugar.

2.Limit the exposure to the sun especially during 11 AM to 3 PM.

3.Eat fruits and vegetables for natural sugar and antioxidants.

4.Avoid alcohol.

5.Avoid smoking.

6.Drink at least 10-12 glasses of water daily.

7.Take sufficient sleep.

8. Take healthy and balanced diet.

9.Include nuts in your diet like almonds and walnut.

HUMMUS ROLLS

Its time to make some interesting with pulses.Try this hummus roll which is healthy and interesting option for you.

HUMMUS ROLLS

Ingredients:

2 tablespoons hummus
1 whole-wheat tortilla (8 inches)/normal wheat flour chapati
1/4 cup torn salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons shredded carrot
½ tablespoon balsamic vinaigrette

Preparation:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber and carrot. Drizzle with vinaigrette. Roll up tightly.

Stay healthy during monsoon…..

Monsoon is one of those times you can’t wait to get out and you don’t want to get out. Monsoon causes certain health concerns. Incidence of water borne diseases like dysentery, cholera and gastrointestinal infections is high during this season. Hence it is necessary to take precaution during this season. Avoid raw or uncooked food especially green leafy vegetables because they play host to many larvae, dust and worms and can cause infections. Avoid left over food. Drink only boiled or filtered water. Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity in rainy season.

FOR HEALTHY AND BEAUTIFUL EYES....

Prolonged exposure to intense light sources including the sun can cause inflammation of the eyes.So here are the home care and pevention tips for eye infections:
Flush your eyes with lukewarm water
Do not rub the eyes
Avoid bright light
If wear contact lenses,follow a proper eye care routine
Be care careful while cooking and handling hot objects to prevent eyes from heat
Get your eyes checked routinely
Stay hydrated by drinking lots of fluids