To kick start your day,your breakfast should be properly balanced with protein and healthy carbs.A healthy breakfast can provide that power to keep you energetic till the half day.Here is a healthy power punch breakfast with right balance of protein and carbs.
over night steel cut oats with quinoa
ingredients-
1 table spoon steel cut oat
1 table spoon quinoa
2-3 cup water
1/2 tsp cinnamon(optional)
1/4 tsp salt
1 tsp chia seeds
ingredients-
1 table spoon steel cut oat
1 table spoon quinoa
2-3 cup water
1/2 tsp cinnamon(optional)
1/4 tsp salt
1 tsp chia seeds
method- Boil water, add quinoa, steel cut oats, salt and cinnamon.
leave mixture overnight.Next morning reheat the mixture.
serve with your favourite toppings- fresh fruits and 1 tsp chia seeds.
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