Reminding you some healthy eating habits this festive season.

As festive season is here, there is lot of eating out and our healthy eating practice goes out of window .
To keep a check on overindulgence, reminding you some healthy habits.

1. Control portion when you eat out.
2. Have enough water.
3. Avoid skipping meals.
4. Keep a tab on alcohol consumption.
5. avoid reusing oil
6. Don’t skip fruits