corn and avocado salad

When we talk about salad,image of leaves come to mind but here we have created --Corn and Avocado salad - perfect salad for this rainy weather. 

Avocado is loaded with good fats-good for your skin and heart.
Its worth giving a try

Ingredients- 
Boiled corn -1 cup
Avocado- 1/2 (cut into cubes)
Tomato- 1(chopped)
onion- 1 (chopped)
cilantro- 1 table spoon(chopped)

Dressing- 
honey- 1 spoon
lime juice/ mausami juice- 1 table spoon
salt - to taste
pepper- 1 pinch

Method- 

Add corn, avocado, tomato, onion,cilantro, in a large bowl.To prepare the dressing, combine all the ingredients in a bowl and whisk it properly.pour over the salad and toss it gently.and serve.

EAT FIBRE TO LOWER BLOOD SUGAR/CHOLESTEROL LEVEL

Along with other nutrients our body also need fibre rich food that plays more of a mechanical role.It plays major role in boosting our health in following ways.

1. It helps regulate our sugar and lipid level.
2. Increasing the satiety value of a meal
3. making bowel movements easy
4.boosting gut microbes.

Lack of fibre can invite a host of health problems which can even pave the way for more serious issues. so make sure to eat fibre rich food everyday.

Do you want to cut your belly fat faster ?- Read...

When we target to lose some wt and specially the belly fat, the first thing comes to our mind is to cut down on fat without realising that small amount of fat is also important for our health. Zero percent fat is not the right way to cut your belly fat. Surprisingly, some good fats helps to cut stubborn belly fat.Coconut oil is one such. unlike other oils, coconut oil is made of MCT ( medium chain fatty acid) that boost energy expenditure by 120 calories per day.Its also helps reduce your appetite and helps in wt loss.

So,use 1 tsp of coconut oil daily in your food to cut belly fat more faster.

RAW MANGO SALAD

If mangoes are your weakness and you cannot resist it then this raw mango salad will definitely win your heart. This summer fruit is rich in calcium ,iron ,vitamin c and vitamin A . Its anti oxidant and anti ageing property helps your skin look healthy and glowy.

Raw mangoes in salads impart nice flavour and bulk to fill you up. Its the best cooling and refreshing recipe to beat summer heat.

Ingredients-

Raw mango -1(thickly grated)
Beans sprout- 1 serving spoon
Naturally brewed light organic soy sauce - 1 tsp
Roasted peanuts (crushed)- 1 Tbsp
salt- to taste
Green chilli- 1 (finely chopped)
Tomato- 1 (chopped)
onion-1 (thin slice)

For garnish-
coriander leaves- 1 table spoon finely chopped
Mint- 1 tsp (finely chopped)

Method- Take a bowl , add raw mango ,onion,tomatoes,beans sprouts,salt and toss them well. Top it with ,green chilli,peanuts,coriander and mint. Add soy sauce just before serving.

Have you ever tried Oats with curd?

We present this yummy recipe ,which is perfect for summers when you are looking for something cool and refreshing.
Curd is loaded with probiotics which is essential for gut health and keeps our system cool.

Breakfast summer yogurt fruit jar

Ingredients-

roasted rolled oats- 2 tbsp

yogurt- 1 cup

water-1/4 cup

mint sprig-2-3

Honey-1 tsp(optional)

For topping- mango- 1 slice

peaches- 2(cut into cubes)

Method- In a bowl take curd and water, beat it properly then mix together roasted rolled oats. Cover it and place in fridge for a minimum of 6 hours.Remove oats from the fridge. Add fruits and mint sprig on the top.

Avocado smoothie

Its summer time and we all want some thing chilled and if it's healthy then nothing like it.

Here is a healthy and cooling recipe to soothe your gut and at the same time works as Collagen booster and helps in Anti-Aging and beautiful glowing skin.
Enjoy without any guilt.

Avocado Smoothie

Ingredients-
coconut milk - 100 ml
Banana- 1/2
Avocado- 1/2
Honey-1 tsp
water- 100 ml

Method- take all ingredients in a blender and mix well until smooth.
Garnish with a Mint Sprig.

Couscous salad

With the onset of summer we all look forward for something cold ,refreshing and wholesome food that keeps us full and at the same time healthy too.

couscous salad with lots of parsley and green veggies is one such option to beat summer heat.

Ingredients :Serve 2

1 cup couscous

Salt and fresh ground black pepper

1 tbsp spoon olive oil

1 teaspoon crushed garlic

1/2 teaspoon honey

2 tbsp fresh squeezed lemon juice

1 zuchini, diced

1 large tomato, diced

1/2 cup coarsely chopped fresh parsley

50 g feta cheese,scrambled.

Method :

Bring a large saucepan of 1 litre salted water to a boil. Add couscous,cover with lid and turn the flame off.Leave it for 10-15 minutes,till become tender. Drain Excess water.

While the couscous cooks, in a large bowl, whisk the oil, garlic, honey,lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.Add all the veggies and feta cheese and toss it well.Adjust the seasoning ,salt and pepper as per your taste.