Do you want to cut your belly fat faster ?- Read...

When we target to lose some wt and specially the belly fat, the first thing comes to our mind is to cut down on fat without realising that small amount of fat is also important for our health. Zero percent fat is not the right way to cut your belly fat. Surprisingly, some good fats helps to cut stubborn belly fat.Coconut oil is one such. unlike other oils, coconut oil is made of MCT ( medium chain fatty acid) that boost energy expenditure by 120 calories per day.Its also helps reduce your appetite and helps in wt loss.

So,use 1 tsp of coconut oil daily in your food to cut belly fat more faster.

RAW MANGO SALAD

If mangoes are your weakness and you cannot resist it then this raw mango salad will definitely win your heart. This summer fruit is rich in calcium ,iron ,vitamin c and vitamin A . Its anti oxidant and anti ageing property helps your skin look healthy and glowy.

Raw mangoes in salads impart nice flavour and bulk to fill you up. Its the best cooling and refreshing recipe to beat summer heat.

Ingredients-

Raw mango -1(thickly grated)
Beans sprout- 1 serving spoon
Naturally brewed light organic soy sauce - 1 tsp
Roasted peanuts (crushed)- 1 Tbsp
salt- to taste
Green chilli- 1 (finely chopped)
Tomato- 1 (chopped)
onion-1 (thin slice)

For garnish-
coriander leaves- 1 table spoon finely chopped
Mint- 1 tsp (finely chopped)

Method- Take a bowl , add raw mango ,onion,tomatoes,beans sprouts,salt and toss them well. Top it with ,green chilli,peanuts,coriander and mint. Add soy sauce just before serving.

Have you ever tried Oats with curd?

We present this yummy recipe ,which is perfect for summers when you are looking for something cool and refreshing.
Curd is loaded with probiotics which is essential for gut health and keeps our system cool.

Breakfast summer yogurt fruit jar

Ingredients-

roasted rolled oats- 2 tbsp

yogurt- 1 cup

water-1/4 cup

mint sprig-2-3

Honey-1 tsp(optional)

For topping- mango- 1 slice

peaches- 2(cut into cubes)

Method- In a bowl take curd and water, beat it properly then mix together roasted rolled oats. Cover it and place in fridge for a minimum of 6 hours.Remove oats from the fridge. Add fruits and mint sprig on the top.

Avocado smoothie

Its summer time and we all want some thing chilled and if it's healthy then nothing like it.

Here is a healthy and cooling recipe to soothe your gut and at the same time works as Collagen booster and helps in Anti-Aging and beautiful glowing skin.
Enjoy without any guilt.

Avocado Smoothie

Ingredients-
coconut milk - 100 ml
Banana- 1/2
Avocado- 1/2
Honey-1 tsp
water- 100 ml

Method- take all ingredients in a blender and mix well until smooth.
Garnish with a Mint Sprig.

Couscous salad

With the onset of summer we all look forward for something cold ,refreshing and wholesome food that keeps us full and at the same time healthy too.

couscous salad with lots of parsley and green veggies is one such option to beat summer heat.

Ingredients :Serve 2

1 cup couscous

Salt and fresh ground black pepper

1 tbsp spoon olive oil

1 teaspoon crushed garlic

1/2 teaspoon honey

2 tbsp fresh squeezed lemon juice

1 zuchini, diced

1 large tomato, diced

1/2 cup coarsely chopped fresh parsley

50 g feta cheese,scrambled.

Method :

Bring a large saucepan of 1 litre salted water to a boil. Add couscous,cover with lid and turn the flame off.Leave it for 10-15 minutes,till become tender. Drain Excess water.

While the couscous cooks, in a large bowl, whisk the oil, garlic, honey,lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.Add all the veggies and feta cheese and toss it well.Adjust the seasoning ,salt and pepper as per your taste.

How to get fresh looking skin in summers.

The most simple and universally accepted idea is water therapy.wondering ! whats that? Actually you need not to find extra time for it. Its just drinking enough fluids to keep yourself hydrated.This simple formulae is actually a solution to a number of skin problems.

Here is one nice herbal,summer cool ,refreshing drink with goodness of aloevera,lemongrass,green tea and oranges in every sip that helps your skin look fresh and glow all summer.

Ingredients

1 cup green tea at room temperature

1 tbsp aloevera gel

1/2 tsp honey

2 slice of orange

1 leaflet of lemongrass

Direction:
Mix aloevera gel in green tea by churning them together in mixy. Add honey mix well. Top with orange slices and lemon grass and refrigerate till cool.

FAST NOT FEAST

Healthy navratra fasting recipe

The practise of fasting is not just a ritual to follow but also a good time to detox your body if done properly.Fasting cleanse our body,removes toxins and keep us energised.

Papaya cutlet :serve-4

Ingredients
Grated raw papaya- 2 cups
Mashed boiled potato- 1/2 cup
Chopped coriander leaves- 1 spoon
Crushed ginger-1 big piece
Green chilli- 1-2
Salt- to taste
Olive oil- 1-2 tsp

Method- Mix raw papaya, coriander, ginger, and green chilli in a bowl.Mix potato and papaya mixture. Add salt to it. make round patties and flatten them in between your palms and give them cutlet shape. Roast on a non stick tawa. Serve it hot with some green chutney or tomato chutney.