Diet, Exercise and Rest- An Induction for self healing

Our body possesses an enormous capacity to heal itself.Disorders comes when we keep our body deprived of the basic requirements to keep us healthy over an extended period of time.The three most inevitable requirements are sleep,diet and exercise.our immune system becomes weak if any of these is lacking or not proper.Fruits and vegetables are rich in antioxidants and vitamin C which strengthens body's immune system.so our diet must contain these fruits and vegetables along with proteins and carbs.Regular exercise stimulates blood circulation and helps reduce stress.our body works endlessly to repair and regenerate.The process of self healing becomes quicker when we give proper rest to the body by directing most of the energy towards restorative and healing process.

Does drinking hot water throughout the day really help?

Every time we come across such queries from our clients. Is it a myth or it really works? Well, drinking hot water regularly is a simple Ayurvedic recommendation. Boiling the water for ten minutes stimulates Agni directly, allowing food to be processed and absorbed more efficiently during the meal. Taken between meals, it can provide effective support in flushing out water-soluble toxins from the dhatus (body tissues).
If we look into the principle scientifically, it helps increase your body temperature, which in turn accelerates your metabolic rate. It also helps wash down all the food stuck to your food pipe, especially the fat. Drinking cold water after or between meals solidify the fat content of meals while hot water melts fat which mobilizes easily and aids in proper digestion of food. It not only mobilizes the fat but detoxify your body by cleansing out the toxins. It’s a great remedy in constipation and bloating.

Warm lemon water is used in many ancient remedies to alleviate digestive distress, support liver detoxification, normalize digestive juices, and reduce intestinal bloating. Lemon activates the liver to release toxins and helps to cleanse and move any roughage that stays behind in the intestines. Mix half of a juiced lemon with 1/2 glass of warm water. Drink upon waking on an empty stomach
And after lunch and dinner.

Immuno-booster and detox for winters

We are now entering from autumn season into winter seasons,where body needs to empower its immune system to fight against infection,cold and flu.To boost our immune system in winters we are coming up with a great immuno booster and detox formula here.With winters markets are flood with fresh green leafy veggies,fruits and veggies. We all are aware of the medicinal value of raw haldi and amla. when both of them are brought together along with carrot and celery,not only improves our immune system but also an effortless method to detox your body.

Recipe

1 Fist full fresh celery stalks
1 carrot
1 amla
2 inches long raw haldi
1 amla deseeded
1 cup of water

Method

Churn all the ingredients with water and strain.Gives effective results if consumed empty stomach.

Festive seasons are on and weight watchers find difficulties in maintaining weight.Heavy food, parties,sweets difficult to ignore.here is the simple way to detox yourself after heavy eating

one day detox plan
bf- green tea/chamomile tea
mid mng-1 fruit
l-1 bowl light veg
eve-coconutwater
d-soup( fresh not the packed)

Festive seasons are knocking at the door,we all crave for eating sweets. here is a low cal kheer recipe for you.

Ingredients
1 serve
2 tbsp rice (soaked in water for 30 mins)
500 ml low fat milk
4 figs(properly washed,soaked in warm water)
Almonds 3-4 crushed
1 green cardamom( Elaichi)

Method

Boil milk and add rice to it.Cook and stir continuously until rice get cooked.For sweetening add the chopped figs and water while cooking . Once cooked add cardamom and almonds in it.

Weather is changing and these days we are getting nice and fresh spinach and methi(fenugreek leaves).
These leaves are a rich source of chlorophyll, a detoxifying agent that helps clear the skin, cleanse the kidneys, and cleanse and build the blood. Eating any chlorophyll-rich food  like spinach and methi will help to boost immunity, treat illness, and rid the body of unwanted substances.
You can add chopped methi or spinach leaves to atta ,add spices,onion and green chilles and can make tasty chapatis out of it.