Long-term exercise has been proven to increase brain power and even create new neurons in the brain. Go out and get a natural high off of your own brain chemistry through exercise!

Friendly neighbourhood superfoods

Move over quinoa and blueberries,check these delicious local options that are as good as their imported buddies.

Karonda:-not just a pretty berry,its a powerhouse of antioxidants.Its really healthy and controls blood pressure. ita a rich source of iron and vitamin C,its good for anaemic persons as well.Being and antifungal and antimicrobial,it is used to treat wounds and scurvy.

Are you getting tired of constant dieting?

Its ironic that constant dieting can make cortisol levels rise by as much as 18%.It can make you cranky.When your brain is deprived of glucose, self-control takes a backseat.To control this,give in to your cravings,a little.Do dieting for 6 six days and and cheat on one day what you are craving for but in control portion.

Eating too much food has the effect of decreasing blood-flow to the brain and increasing blood-flow to the digestive system. Therefore, if you are able to cut-back on the total amount of food you consume, you will have enhanced brain functioning.

pumpkin as face mask

Pumpkin as a veg is popular in every kitchen.Its a rich source of vitamin A,B, c and quite rich in iron too.This goodness of pumpkin can be also used to nourish our skin too.how?lets find out
Here is the wonderful pumpkin face mask.
take out a cube of ripe pumpkin and puree it.then add 1 egg,blend well an apply on your face uniformly.keep it for 15 mins and then wash with water.

Stay happy to look young

Its an age old adage that you look beautiful when you smile and it stands so true even today.Psychology about Aging reveal that smiling faces are judged to be younger while angry and sad faces are judged to be older. Happy people also tend to live longer.Some studies suggest that how you feel and your emotional outlook can add up to 20 years to your life, regardless of genetic risk. Consider focusing on happiness and personal peace in whatever form you perceive it to increase longevity.

Baby corn and broccoli recipe

Ingredients
• 1/2 teacup Capsicums (cut into big pieces)
• 1/2 teacup Onions (cut into big pieces) 
• 1 teacup Broccoli (cut into big pieces)
• 2 Baby Corn (each cut into 3 pcs and sliced diagonally)
• 1/4 teacup French Beans (parboiled)
• A few pieces zucchini (diagonally sliced)
• 1 tsp Garlic (finely chopped)
• 1 tsp tomato sauce
• 2 pinches Black Pepper
• 2 tsp Oil
• Salt (to taste

Direction
Heat oil in a pan. Add garlic and stir fry for a few seconds. Then add capsicums, onion, broccoli, baby corn, French beans and zucchini and stir fry for 2 minutes. Add black pepper, tomato sauce and salt. Cook for one minute