Now a days weather is fluctuating so much with days becoming warmer and the morning and night much colder,there is a every chance of getting cold,cough and fever .Here are some precautions to beat the changing weather condition

1.Drink lukewarm water to avoid chest congestion
2.keep yourself hydrated but avoid cold water.
3.Avoid taking sour fruits and curd at night.
4.Avoid exposure to cold air.
5.Drink ginger and tulsi tea to beat cold and cough.

After week long or may be longer then a week parties for lot of 
people which started before Diwali, body needs a detox so that you can feel light and bright. so we have a detox tip for you.
start your day off on the right note by drinking some hot water with 
freshly squeezed lemon juice. Aside from giving the body a boost of 
vitamin C, hot water with lemon also helps to stimulate the digestive 
tract. Be sure to continue to drink water all throughout the
day—hydration is key to a healthy detox!
Through out the day eat lightly cooked meals in a smaller portion
then usual.Better if you can survive on lightly flavoured vegetable
soup for lunch and dinner.

Fruity cake-For this Diwali

Ingredients

100gms whole wheatflour
50gms sugar substitute
2 tsp freshly ground cinnamon
1 tsp baking powder
1/4rth tsp salt
50gm apple,grated
50 carrot,grated
1 mashed banana
25 gms walnuts
25ml olive oil
25 ml butter milk
2 eggs

Method
In a baking tray,lightly toast walnuts at 150 degrees for 8 mins and then cool it.Mix whole wheat flour,sugar free,cinnamon,salt,baking powder and walnuts.Fold buttermilk,eggs and oil in a separate vessels.Take the grated carrot,apple and mashed banana and toss in little oil with light hands.fold in banana mix and egg mix.fold in all together and bake in a preheated oven at 170 degrees for 20 mins.

wish you all happy Diwali :):)

celebrate this festive season with Beetroot Halwa

If you are craving for gajar ka halwa and gajar is not in the season,you can still fulfill your desire.Beetroot halwa is the substitute for this.Its taste is no different from gajar ka halwa and nutritionally rich too.Those, who don't love to eat beet as salad or include as vegetable,will also love to have it.Try once...

INGREDIENTS

1/2 kg beetroot, grated
1/2 litre low fat Milk
2 tsp oil
1/2 tsp cardamom powder
Nuts (sliced almonds)and Raisins (4-5) for garnish
substitute sugar with sugar free natura
DIRECTIONS

Wash and grate the beetroots. Take oil in the pan and saute the beetroot till it softens a little, approximately for about 5 minutes. Add in the milk. It will bubble up as it boils. Cook on a gentle flame for about 20 minutes stirring every 5 minutes. Add in the sugar free. Cook until all the milk is reduced and has been absorbed. It will result in a mushy mass.
Add in raisins and freshly crushed cardamom seeds and sliced almonds.
Serve warm.

Bust your belly fat

If you are really exercising hard and your belly fat is not going,then there must be something wrong, that you are doing.Check whether you are taking caffeinated drinks like tea or coffee very often or you are not giving time to your body to recover.Exercising a lot and not allowing your body to rest leads to metabolic stress which will again compound your problem.
So, to bust your belly fat, replace your caffeinated drinks with green tea. Exercise and give time to your body to recover from the stress.

If you have migraine, what should you avoid...

Here are the few tips
1.Avoid exposure to sun
2.Avoid fasting or delayed meals and have proper meal
3.Take proper sleep,excess and lack of sleep will worsen the condition

4.Avoid Bumpy road drives that give jerks to your head
5.Avoid very hot or cold air blowing directly on the face.
6.Avoid strong odours such as deodorants,perfumes and incense sticks which may put you into headache.
7.Don't have cheese, chocolates,more than 2 cups of tea /coffee in a day.Avoid cola drinks,food articles containing preservatives,citrus food,etc...

Getting muscular cramps while exercising ????check it why

When you exercise you lose electrolytes through sweat.Sodium and chloride is lost in high concentration,while potassium,magnesium and calcium are lost in low concentration.This loss of electrolytes causes cramps, if not replenished.Its therefore ,always advisable to sip lemon water with a pinch of salt and sugar or tender coconut water while exercising to get back the lost sodium and chlorides instantly......