Benefits of small frequent breaks while sitting continuously

Human life has achieved a greater comfort with the advancement of science..Many of us are working sticking to the same seat for 8 to 10 hrs without any break in the whole week days.By doing this we are actually bringing harm to our body physically and mentally too.The likely harmful results of a sedentary lifestyle are: Higher levels of "bad" LDL cholesterol,Lower levels of "good" HDL cholesterol,Higher blood sugar levels, or less insulin sensitivity,Higher blood pressure. Metabolism slows down with this lifestyle without burning any calories. So its always advisable to take a break and move around to give a push to our metabolism and to improve blood circulation too.Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.

A GARLIC A DAY

Garlic is known for its medicinal properties as well as used in making of flavourful dishes around the world.So how does garlic work?
here is the answer--Sulfur compounds in garlic produce hydrogen sulfide gas within the body, which appears to expand blood vessels and keep them relaxed, thereby helping manage blood pressure. In addition, garlic has been shown to lower cholesterol,crushing or chopping garlic activates the enzymes that lead to many of its healthful benefits, while boiling or microwaving whole garlic cloves will deactivate many of these enzymes.

SUMMER HEADACHE

Its summer time and Dehydration is a common problem in summer.
Though dehydration can occur in any weather but is more likely when the weather is hot. We sweat a lot due to heat and when the body loses water and not enough is replenished, it causes headaches. Dehydration can also trigger migraines so it is a good idea to drink enough water. Both adults and children should drink 8 to 10 glasses of water a day. In addition to drinking enough water, avoid caffeinated drinks and alcohol to replenish the body as they cause dehydration.you can have enough fluid in the form of coconut water,buttermilk,fresh cucumber juice and of course water.

Mint in the nature's basket is really a super healer.....

Mint generally used as a kitchen herb has anti bacterial and anti inflammatory properties.Adding mint to your regular juices helps to beat abdominal cramps,flatulence,acidity and in digestion...It can also relieve from nausea and nasal congestion and clear phlegm.
 Mint leaves  can be used to make a natural face pack.Its effective in treating acne,removing blemishes and good for dry and itchy skin.For better result make a paste of fresh mint leaves with rose water and apply on acne and over blemishes..Its really a super healer.

cucumber celery juice

Now in summer also you are not going to miss your healthy green juice.Here is a recipe of green juice with summer cool green veg.....
Cucumber celery juice-1 serving
Ingredients
1 cucumber
1 elachi(cardamom)
1 stalk celery
2 tsp lemon juice
few mint leaves for garnishing
Method- peel the cucumber skin, remove the seeds. Clean the celery.
Put cucumber, celery in a blender add 1/2 cup water, add salt and blend it.
Take out juice in a glass add lemon juice, crushed elachi 
(Cardamom) and garnish with mint leaves.

Nutrisalad...really lips smacking

Salads always been a cool and healthy recipe for summer not only help you to reduce wt. but also keeps you hydrated  whole day maintaining body PH balance too...

Nutri salad-2 serving

Ingredient

2  tsp olive oil

1 tsp salt

1 tsp dried oregano

1 tsp lemon juice

2 tsp finely chopped raisins

2 tsp balsamic vinegar

2 apricot cut into cubes

¾ cup red and yellow capsicum( thin slice)

½ cup carrot ( sliced)

½ cup cucumber ( sliced)

70 gms of low fat paneer cut into small cubes

½ cup tomato chopped

1 tbsp finely chopped parsley

A handful lettuce

Method:  Take a bowl mix oil, balsamic vinegar, salt ,oregano, raisins, lemon juice and. Take another bowl and put all the veg and add the prepared dressing  to it. Mix it well and garnish on the top freshly chopped parsley.

welcome summer with healthy and cool bel fruit sharbat

Its summer and our body starts demanding cool and sweet drinks.Most of us,to fulfill this demand,land up drinking aerated drinks,packed or canned fruit juices which are unhealthy.Here is a way to stay healthy and cool in summer.Try this
Recipe: 3 serving
1 Ripe bel fruit( medium)
3 glasses of water
1 tsp black pepper
2 tsp sugar(optional)
a pinch of salt
lemon juice ( optional)

Method
Break the shell of the bel. Scoop out the pulp. Mash the pulp at first in less of water uniformly and remove the seeds. Add salt, pepper and sugar and lemon juice few drops and left water to it. No need to strain,drink with the fibres in it.

It not only keeps you cool but also boost up digestion and helps in easy movement of bowel.