cucumber celery juice

Now in summer also you are not going to miss your healthy green juice.Here is a recipe of green juice with summer cool green veg.....
Cucumber celery juice-1 serving
Ingredients
1 cucumber
1 elachi(cardamom)
1 stalk celery
2 tsp lemon juice
few mint leaves for garnishing
Method- peel the cucumber skin, remove the seeds. Clean the celery.
Put cucumber, celery in a blender add 1/2 cup water, add salt and blend it.
Take out juice in a glass add lemon juice, crushed elachi 
(Cardamom) and garnish with mint leaves.

Nutrisalad...really lips smacking

Salads always been a cool and healthy recipe for summer not only help you to reduce wt. but also keeps you hydrated  whole day maintaining body PH balance too...

Nutri salad-2 serving

Ingredient

2  tsp olive oil

1 tsp salt

1 tsp dried oregano

1 tsp lemon juice

2 tsp finely chopped raisins

2 tsp balsamic vinegar

2 apricot cut into cubes

¾ cup red and yellow capsicum( thin slice)

½ cup carrot ( sliced)

½ cup cucumber ( sliced)

70 gms of low fat paneer cut into small cubes

½ cup tomato chopped

1 tbsp finely chopped parsley

A handful lettuce

Method:  Take a bowl mix oil, balsamic vinegar, salt ,oregano, raisins, lemon juice and. Take another bowl and put all the veg and add the prepared dressing  to it. Mix it well and garnish on the top freshly chopped parsley.

welcome summer with healthy and cool bel fruit sharbat

Its summer and our body starts demanding cool and sweet drinks.Most of us,to fulfill this demand,land up drinking aerated drinks,packed or canned fruit juices which are unhealthy.Here is a way to stay healthy and cool in summer.Try this
Recipe: 3 serving
1 Ripe bel fruit( medium)
3 glasses of water
1 tsp black pepper
2 tsp sugar(optional)
a pinch of salt
lemon juice ( optional)

Method
Break the shell of the bel. Scoop out the pulp. Mash the pulp at first in less of water uniformly and remove the seeds. Add salt, pepper and sugar and lemon juice few drops and left water to it. No need to strain,drink with the fibres in it.

It not only keeps you cool but also boost up digestion and helps in easy movement of bowel.

"skipping dinner for wt. loss"--you are doing an injustice to your health

Human body is like a machine which works 24 hrs even when on rest. Fueling this body is essential.skipping dinner is not a solution to wt. loss.By doing this you are going to develop hunger pangs,increasing temptation to sweets,acidity,blackouts and many more.Its always better to have small and healthy meal at night as early as possible and stay awake for atleast for 2 hrs post that.The longer you are awake,the more your body will be able to burn calories. Large and heavy meals at night overloads your digestive system,thereby not getting proper rest through the night. As a result your body goes slow physically and mentally the next day.

so,having early, light and healthy dinner is a key to achieve wt. loss without compromising your health.

Don't loose your mind over weight

Do you find loosing weight a tough task?

We have made it so simple just follow the tips.
1.Whenever you are stepping out of the house carry 2 fruits and a bottle of water with you so that you don’t end up eating a fast food snack or having a soda because you are thirsty or hungry.If time permits make a sandwich from whole wheat bread and carry it with you.
2. Always eat your breakfast within 2 hours of waking up so that it can boost your metabolism and provide you energy. 
3.replace one of your white grain with whole grain.
4. early and light dinner.

Prevention is better than cure

Its always better to be preventive rather than getting some disease and then searching for its cure.Prevention from various health hazard can only be done by adopting a healthy lifestyle and healthy eating habits.A regular preventive health checkup is also a must. Regular exercise,regular and healthy meal and a good sleep keeps a balance between mind and body and keep you smiling uninterruptedly...

Food and our mood

Food to a very extent affects our emotions and create a predisposition for both psychological and physical disorders....Mind and body accompany each other. when one stays healthy the other definitely stays healthy.To keep our mind and body in a healthy state our diet must be balanced and healthy.For this, eating in moderation,and eating right  diet which is conducive to health is a must.Overeating and fasting  should be avoided.Freshly prepared  warm meals  regular and timely are advisable...