Mood enhancing mantra....

Stress or anxiety can effect your health.To come out of this, regular meal and exercise is a must.Regular exercise and meals have mood enhacing effect.Regular meals with healthy snack such as fruit and nuts in between will help keep blood sugar level and mood on an even keel and stay active.

Grow healthier with brown rice

Brown rice is less processed grain in which the outermost layer is only removed while milling,retaining its vital nutrients such as vitamin B complex,manganese,phosphorus,iron,essential fatty acids and fibre. When milled more, it becomes the white rice devoid of germ and bran and what remains is only refined starch.

YOU MUST KNOW

Beautiful glowing hair, skin and nails are signs that enough nutrients are available at the cellular level. When nutrients are in short supply, the body shifts resources from the extremities to the inner organs, and hair and skin may suffer and it may cause hair fall,lack Lusture skin, Acne, blemishes, and dry skin.
These are the body's way of showing nutrient deficiency. Monitor your skin, hair and nails, and make dietary adjustments to improve nutrition to maximize health.

Sleep well and loose weight

If you want to loose weight then get adequate sleep. Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain. Insulin resistance also increases with less sleep. If you consistently wake up tired, yawn throughout the day, that means you are not getting enough sleep. To maximize health, make time for your body to rejuvenate through adequate sleep."

Infuse positive energy by morning walk

The early morning sun infuses positive energy in the body and is well suited to all body types. So, walk outdoors when the sun is rising and breathe deeply. Morning walk opens circulatory and communication channels,stimulates digestion,clears impurities,releases positive neurohormones,elevate mood and positive thought to inspire you throughout the day.

Are you suffering from migraine..?

Migraine can be a detterent in your daily life. It leaves you completly drained.There are many factors that can trigger migraine. Some migraines are caused by food allergies, or hormonal imbalance. Many migraine sufferers see drastic improvements once trigger foods and allergies are identified and removed. Many often see beneficial results with increased levels of B vitamins, magnesium, fish oil and by reducing cheese ,caffeine,MSG(mono sodium glutanate)
To maximize health when suffering migraines, be your own advocate and use a journal to help identify trigger foods and food sensitivities, have your hormones checked, and add B vitamins, magnesium, fish oil to minimize migraines."

Do you know the water you are using for hair wash could be a reason behind hair fall?

Problem-Hard water has too much calcium and magnesium which makes our hair hard, brittle ,less shiny and weak from roots.

Solution- Use drinking water to rinse your hair after shampoo.