Festive seasons are on and weight watchers find difficulties in maintaining weight.Heavy food, parties,sweets difficult to ignore.here is the simple way to detox yourself after heavy eating

one day detox plan
bf- green tea/chamomile tea
mid mng-1 fruit
l-1 bowl light veg
eve-coconutwater
d-soup( fresh not the packed)

Festive seasons are knocking at the door,we all crave for eating sweets. here is a low cal kheer recipe for you.

Ingredients
1 serve
2 tbsp rice (soaked in water for 30 mins)
500 ml low fat milk
4 figs(properly washed,soaked in warm water)
Almonds 3-4 crushed
1 green cardamom( Elaichi)

Method

Boil milk and add rice to it.Cook and stir continuously until rice get cooked.For sweetening add the chopped figs and water while cooking . Once cooked add cardamom and almonds in it.

Weather is changing and these days we are getting nice and fresh spinach and methi(fenugreek leaves).
These leaves are a rich source of chlorophyll, a detoxifying agent that helps clear the skin, cleanse the kidneys, and cleanse and build the blood. Eating any chlorophyll-rich food  like spinach and methi will help to boost immunity, treat illness, and rid the body of unwanted substances.
You can add chopped methi or spinach leaves to atta ,add spices,onion and green chilles and can make tasty chapatis out of it.

Apple honey sandwich

Ingredients
Apple-Half (cut into thin slices)
Bread-3 slice
Honey-1/2 tsp
Salt –optional
Cinnamon powder-acc.to taste
Method-
Cut very thin slices of apple. Now toast these apples slices on tava.Put apple slices on bread and on another bread spread honey. Sprinkle salt and cinnamon powder over it.

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body.

How to prevent stomach infection.

All celebration brings scope of eating variety of foods outside and so also every chance of developing stomach infection.Stomach infection may occur due to unhealthy eating.Raw foods like salad,chutneys are found to be associated with stomach infection.salads and chutneys which are kept pre-prepared for a long time may cause stomach infection. Raw foods are the field for bacterial growth.So keep in mind next time when you eat out.

Lose weight while travelling

Very often people complain about gaining weight while travelling which then shatter their wt. management plans.Here are few tips to keep yourself slim while travelling.

1.when you plan for travel you need to plan for your food basket too.Carrying your own food basket from home will help you eat right food while travelling.Snacking is a big problem while travelling.Carrying light snacks will help you cut on fatty and oily snacks available on the way.Carry fruits,bhel,cucumber to munch.

2.People use to drink lots of carbonated and caffeinated drink to quench thirst and refresh themselves.these drinks has loads of sugar too.Substitute these drinks with plain drinking water as far as possible. You can carry green tea bags also.