If you want your heart to stay healthy keep moving

It is common for people who's professions keep them walking, climbing stairs, or moving throughout the day to have better cardiovascular health than those who work out strenuously once a day, but remain sitting the rest of the time.
Try to incorporate movement throughout your day to increase cardiovascular health.
Be creative with wall pushups, take the stairs, intentionally park far away, and raise your arms over you head often to increase movements and health.

continuing our last update about bananas,recent studies have shown that people suffering from depression feels much better after eating an banana.This is because banana contains tryptophan,which get converted in our body to serotonin. it makes you relax,improve mood and make you feel happier.

Easy remedy for aging skin

Easy remedy for aging skin

Everyone wants to look younger than their age.Its tough to maintain ageing skin after 40s,but not impossible.This happens because our skin loses elasticity and wrinkle appears.At this age our body slows down the synthesis of collagen which is important to keep your skin toned,firm and bright.Lack of collagen leads to wrinkled and dull skin.so one must eat foods that are collagen boosters.Ripe bananas are one among them ,available throughout the year.Ripe bananas are endowed with high nutritional values and rich in collagen.Even a face mask of banana and honey may also help.

Heating foods above 140 degrees begins to destroy the vitamins and enzymes they contain, in addition to the harmful bacteria.  Minimize heat to maximize nutrients in food.do not overcook or overheat the food and stay healthy.

If you want healthy fats then you got to get into the natural plant based fats from avocados and chia seeds and flax seeds. And even healthy fat from salmon,that's a healthy fat for you.
You do need this fat too for your skin.your knees and your hair.

Love your body

Condition yourself to create a positive self-image, express gratitude to your body every time you catch your reflection for the miraculous work it does daily to keep you alive.  Then commit to taking better care of it through attention to a healthy diet and exercise.
Love your body for how it is and develop your own regimen of activity and healthy eating.

Mango and lettuce salad with chicken /paneer /tofu : serve 6

Ingredients
2 tbsp lime juice
1 tbsp olive oil
1 tbsp Thai sweet chilly sauce
1 ripe mango, chopped
1/4rth cup freshly chopped mint
2 cup chopped lettuce leaves
3-4 clove crushed garlic
1 cup boiled and cubed chiken/ tofu/ paneer
Salt and pepper to taste

Preparation
Combine lime juice, oil, Thai sauce, garlic in a large bowl and stir it well.Add veggies, chopped mango and chicken/ paneer /tofu and mix it well.Leave  it for 10-20 mins and serve.