Detoxification is vital to maximise the body's energy and to prevent chronic illness. Detoxification both maintains good health and promotes healing from illnesses.
Detox your body at least once a week.
Go on fruit and liquids like green tea ,coconut water.you can also  take home made vegetable soup and steamed vegetables.
If you have any medical condition take your doctor's advice before going for a Detox.

"Cocoa powder and dark chocolate have an Oxygen Radical Absorbence Capacity score significantly higher then berries and green tea. They contain flavonoids that improve endothelial function within blood vessels, improving cardiovascular health. milk chocolate negates this benefit, as does sugar. To gain health, include dark, organic chocolate in smoothies, or have a piece of dark chocolate everyday

what you eat directly impacts your mood and energy levels in both short and long terms. for example  for instant boosting of energy levels and mood eat a banana. For long term effect  eat a cup of berries and a hand full of nuts everyday.

Do you have a sleep disorder?
Are you gaining weight of lately?
You must be wondering what is my point,is there a relation between sleep and weight gain.
Yes, if you don't sleep well you gain weight.Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain,If you want to loose weight then sleep well.
Insulin resistance also increases with less sleep.  If you consistently wake up tired, yawn throughout the day, and go to sleep in less than 5 minutes, you are probably not getting enough sleep.Make time for your body to rejuvenate through adequate sleep.

Instead of popping a pill when you get a headache, eat a handful of almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains salicin, which is also an agent in popular over the counter pain killers.Eat a handful of wholesome nuts when you feel the ache start to set in and drink lots of lukewarm water.

Ways to keep off weighty winters

With the wintery chills all of us plan for holidays,parties that describes the spirit of winter.At the same time we panic to step on the weighing scale to see the weight we put on.Winter develops a tendency of gorging on yummy comfort food and some people find it very difficult to avoid.here we have come up with the ways which will help you to enjoy your winter holidays and keep your wt. going down as well.

1.If you are fond of paranthas,then have your paranthas but with out oil with some green chutney or ginger tea
2.replace your peanut chikki with channa chikki which is more filling and less of calorie than peanuts
3.have homemade vegetable or chicken soup instead of packed cornflour varieties
4.stick to almond and walnuts and avoid high calorie pistachios,cashew etc.
5.steamed /roasted popcorn without butter is still a healthier snack than having any fried one.
6.to beat the chilly winters most of us drink couple of tea and coffees,which really dehydrates us a lot.Its better to have anti-oxidant rich green tea which also don't add any calorie to your body too.
7.have a glass of water before your meal,allowing your brain to register fullness
8.last but not the least go for a day walk after lunch because getting sunlight is crucial to beat the winter gloom.it will do wonders to your energy levels and weight.

During winters having 3 to 4 cups tea or coffee is a norm.Did you know that too much tea/coffee keep on adding to the calorie count and dehydrates us.Replace your cup of tea/coffee with green tea. Green Tea is a powerful antioxidant and helps to reduce free radicals. It improves cardiovascular health, and is helpful with weight loss efforts.Consider consuming 2 to 3 cups green tea daily.