For your healthy bowel movement

Its commonly found that people following diet plan often suffer from constipation.One must take this into consideration.Check whether the diet plan you are following includes sufficient fluids and fibre or not.To keep your bowel regular you need to follow some tips. see here..

1. Don"t suppress your bowel movement when you feel like going...
2.Include whole grains,fruits,and raw vegetables to aid easy passage of bowel.
3.Always stay hydrated,avoid drinking caffeinated and aerated drinks and don't parch yourself
4.Don't skip meals,it will slow down the movement.
5.Keep your self moving by including some moderate physical exercise
6.Take curd or yogurt everyday -its reach in gut friendly bacteria which aids in movement
7.Cut down alcohol.

lets know more about" Kiwi Fruit"

One kiwi fruit has twice the Vitamin c of an orange

It has more fibre than 4 stalks of celery

It also power up energy levels and improve nerve and muscle function with its filthy rich magnesium

Kiwi fruit due to its low GI ( glycaemic Index) can be given to children with diabetes.

power up your workout

Its very important to learn your after and before workout snacks to get maximum benefit from work out.Eating wrong after and before work out is not going to give you a good result that you are looking for.So a healthy diet plan is a must.Its better to have a mix of simple and complex carbs so that the release of energy during your workout is slow and steady through out the routine.For this always couple a fruit with whole grain toast.After a strength workout too our body demands energy which can be fullfilled with a protein shake coupled with a carb or a protien heavy snack with a complex carb,which must be again a whole grain .

Chia seeds-Health benefits

Chia seeds are best known for its nutrient density.Its rich in manganese,phosphorus ,amino acid ( tryptophan),omega -3 fatty acids,high fibre, protein and no cholesterol.Its effective in lowering blood sugar,high cholesterol and improving heart health.It is also known to reduce belly fat too.It can be consumed with cereal and milk or with the salad.

Turmeric- a potent antioxidant

Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of turmeric in milk or warm water is proved to be beneficial for people with joints pain...

Tulsi as a decoction

Tulsi is well known as a medicinal plant for stress relieve and antiageing which can also help in treating pneumonia,gout and water retention.To get rid of water retention 
boil handfull of tulsi leaves in 2 cup of water till it becomes 1 cup.This decoction can also enhance stamina to beat common cold.you can also flavor your green tea with tulsi leaves too.

Food compatibility facts

Eating a diet which disturbs the balance among the body element brings disturbance in homeostasis...so eating a balance diet is a must..here are some facts that can be followed to keep a balance...

1.After consuming green leafy vegetables,drinking of milk should be avoided.
2.sour substances are incompatible with milk
3.honey should never be cooked
4.one should not take fish along with milk because this combination obstruct channels