In this time of Corona virus scare we need to Stay calm and at the same time be more careful and take all best possible precaution at individual level to stay safe from getting infections.
Small and necessary changes like avoiding public gatherings,Sanitizing hands frequently,wearing mask while out from home and eating food that will improve our immunity can help us to stay fit and healthy.
Make a decoction of ginger, tulsi ,turmeric and cloves,boil,reduce and drink 2 to 3 times a day.
Consume more Vitamin C rich food like orange,Amla,Hot Lime water can help in building our immunity.
Stay safe,Stay Calm

Build Immunity and Regulate blood pressure with Magnesium

If you are eating healthy and still your magnesium storehouse is depleting then alcohol and caffeine might be the reason.

We get our magnesium from nuts like almonds,walnuts and seeds .

 watermelon seeds are known be high in magnesium. Incorporating whole grains and cereals, leafy vegetables also helps build up your magnesium levels in our body.

Why we need to watch magnesium level ?

Magnesium supports many functions in our body say its nerve,heart,building immunity,relieving muscular cramps,regulating blood pressure and maintaining mental health.

Prevention is better than cure.

In this changing weather,we fall ill. In that case, strengthening our body immunity is a must.Our Immune system also needs a better care and prep up to fight against diseases. Tulsi and Honey combination is the best immune booster ever known.

crush 8-10 tulsi leaves and extract juice.Mix it with 1 tsp of organic honey. Take this daily empty stomach.

You will be strong enough to sustain healthily in this changing weather !!

Treat your constipation.

Constipation has become a common problem now among people, no matter how old they are. It causes a lot of discomfort,bloating, gas and acidity.Underlying causes being unhealthy eating habit,drinking less water,stress,improper sleep etc.If not taken care of, it may become chronic.

Here is a home remedy to cure constipation that may help you to get rid of constipation.
For this take 50g prunes cooked in 1 cup water for ten minutes. Take this daily empty stomach to ensure proper evacuation.

Protein and Beta carotene rich cutlet

Protein and Beta carotene rich cutlet to tingle your taste buds.

Serving- 2

Ingredients
Cooked Quinoa – 1/4 cup
Rice flour - 1 tbsp
Oats – 1/4 cup
Boiled Potato – 2 medium
Grated beetroot – 1/4 medium size
Spinach – finely chopped 1/2 cup
Ginger – grated 1 tsp
Garlic – finely chopped
Green chilli finely cut 1-2
Salt – as per taste
Chopped coriander – 2 tsp finely chopped
Oil - 1 tsp

Method-

Mash potato and beetroot in a bowl. Now add all ingredients (except coriander) to potato and beetroot bowl and Mix well. Take 2 -3 Tbsp of the mixture, make round ball and flatten into disc. Refrigerate tikki for about 15 to 20 minute. Then grease the tikki with little oil and cook in air fryer. Garnish with chopped cilantro and serve hot with green chutney.

Power Dosa

Its winter time and we are getting nice winter vegetable like Spinach and methi.These greens packs high amount of iron and folic acids which is good for your skin and hair.
So here is an interesting recipe with spinach.

Ingredients-

Washed and chopped spinach- 100 gm
Basmati rice(soaked over night) - 1 cup
Garlic paste- 1 tsp
Salt - to taste
Green chilli -2

Method- Blend the soaked rice,spinach and green chilli. Now transfer the batter in a bowl, add salt, garlic paste and some water according to the consistency. Mix it well. Heat  non stick tawa, sprinkle a little water on it and wipe it gently using a cotton cloth. pour the batter on it, spread it in a circular motion. Smear 1/4 tsp oil over it along the edges and cook on a medium flame till the dosa turns little  brown in color from both sides.you can serve it with chutney.

Get thet winter glow

Beetroot  is one of the  healthiest  root vegetables. when consumed, carotenoids present in them boost skin health and help it to glow.The best way to achieve maximum nutrition is to eat them raw in salad or in juice.

The idea of cooking them is no less in taste and nutrition.This soulful recipe given below will definitely

trickle your taste buds. And you will not feel that sharp and earthy taste of beetroot also.

Beetroot salad.

Ingredients

2 small beet root ( peeled and cut into small cubes)

50 g scrambled cottage cheese

1 tbsp  mustard sauce

salt to taste

lime juice 1 tsp

Ingredients

steam beet roots. Take a small bowl add mustard sauce,lime juice and mix well.Take a large bowl put steamed beet root cubes pour in mustard lime mix. Add salt and mix them well. garnish with scrambled cottage cheese and serve.